My Areas of Expertise:
Metabolic Health & GLP-1 Support :
Nutrition support for prediabetes, type 2 diabetes, insulin resistance, elevated cholesterol, and weight-related health goals—including nutrition care for people taking or considering GLP-1 medications, as well as those who prefer an approach without medication.
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Women’s Health:
Nutrition and lifestyle support for perimenopause, menopause, and PMOS (formerly PCOS), and related metabolic changes.
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Digestive Health:
Nutrition care for overall gut health, including digestive symptoms and conditions such as IBS, GERD, and Celiac Disease.
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Mental & Cognitive Health:
Evidence-based nutrition and lifestyle strategies to support cognitive function and mental well-being.
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FOOD AS MEDICINE
FOOD AS NOURISHMENT
FOOD AS CONNECTION
Food can nourish us, support our health, help prevent and manage disease,
and connect us to the people we love.
My goal is to help you develop a way of eating that is nutritious, satisfying, and flexible—one
that supports your health without becoming another set of rigid rules.
Why Julie?
More Than Nutrition Advice
With more than three decades of experience as a Registered Dietitian Nutritionist, I combine nutrition science with an understanding of your lifestyle, history with food, and individual health needs.
My background in integrative and functional nutrition helps me consider the connections among nutrition, metabolism, digestion, hormones, sleep, stress, and overall health. My approach is individualized, practical, and grounded in good food.
Are you?
Someone who has elevated cholesterol/lipid labs who would like to try an effective, individualized dietary/lifestyle approach for reduction of blood lipids and related cardiovascular disease?
Someone who is showing signs of insulin resistance or has been told you are pre-diabetic or Type 2 Diabetic?
A woman in menopause who is confused or concerned about physiological changes and wanting help in developing a personalized optimal menopausal health plan for your unique menopausal journey?
An individual with chronic physiological and/or psychological health issues who is interested in looking at how food, lifestyle and dietary supplementation may be able assist you on your path to physical and psychological well-being?
An individual with weight concerns who is tired of diet promises that work only in the short term only to be followed up by the familiar regaining of lost weight?
An individual struggling with an eating disorder or fears and confusion about what really is ok to eat?
Someone who is interested in optimizing your gut microbiome for optimal mental health, immune function, and cardiometabolic health?
I hope you will let me help you…
Become free of food fear and confusion and instead become confident in the food and lifestyle choices that are right for your unique body and health challenges.
Find solutions to reduce stress, emotional eating, and symptoms of gut related disorders.
Recognize that food really is the best medicine but only if we apply evidence-based approaches to solve our food related issues. I will evaluate past and present medical and diet history along with stress, movement, sleep, environment, and related physiological and psychological health concerns. My goal is to partner with you and use my 40 years of clinical experience combined with with my advanced training in functional and integrative nutrition to assist you in finding optimal health in body, mind and spirit.
Testimonials
Julie Hayes-Nadler is an exceptional clinician and a pleasure to collaborate with. She coaches clients on the importance of nutritional changes and/or supplements to help with anxiety, depression as well as a number of physical abnormalities. She is caring, responsible, and is our “go-to” person when standard psychotherapeutic approaches aren’t sufficient, particularly when there seem to be underlying biochemical issues at play. I am impressed with how she so adeptly stays abreast of the latest research related to functional medicine. I’ve had very positive feedback from clients as to her skills and sensitivity, and recommend her highly.
Without reservation, I recommend Julie Hayes Nadler, RD. She is an excellent dietitian with a diverse breadth of professional experience. Her commitment to seeking the most evidence-based protocols has enabled her to help countless patients create a healthy, sustainable relationship with food and body. Julie’s approach is honest and compassionate. She works holistically and understands the complexity of behavior change. She is undoubtedly one of my favorite professionals to collaborate with!
I am so thankful for Julie’s guidance, knowledge, and support. She was absolutely the right person I needed to help conquer the eating disorder that diminished my quality of life for so many years. She taught me the practice of mindfulness and has since helped me to cultivate a holistic approach to eating which allowed me to embrace the wholeness of life. Eating is no longer a source of fear and worry but of contentment and joy. Julie also helped me to see my body differently, a practice all of its own.
Lets make the journey together!
Contact me today! 805 448-8461
